Releasing negative emotions reduces stress

Mal Weerarante

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When we think of trauma, we think of devastating psychological or emotional response which occurs as the result of an event which is distressing and disturbing. Traumatic events include the death of a loved one, perhaps a car accident or divorce. Events such as these, when they occur, are usually terrifying and leave us feeling shocked and disrupted in life. Many people who experience this type of even speak of feelings like depression, lack of joy and an inability to perform their day-to-day functions without feeling tired, drained of energy, without enthusiasm and aimless. It is normal that when a traumatic event occurs, that we feel that we are not able to cope and long to creep into our beds, over-eat or disengage from friends and family as a defense mechanism to avoid having to deal with the emotions we are feeling. While these feelings are normal emotions after a traumatic event, what is not normal is for these feelings and avoidance to endlessly persist.

What we often don’t consider is that with the fast pace of life that most of us experience the result of trauma can become something that we experience on a daily basis. When life bombards us with its never ending lists of things to do, be and have, the expectations of life itself cause stress, anxiety and depression, further leading to emotional and health concerns. If ignored, these concerns will simply worsen until eventually the body can no longer cope. Yet humans continue to face the barrage of life’s requirements without taking the time they need to recover from the accumulation of these stresses. This too is when we experience trauma. The slow and progressive nature of stress, like the proverbial Chinese dripping tap, becomes the torture we feel in our soul.

Mal Weerarante wishes to re-define “trauma” to include the small, slow and steadily draining events which become bigger than our emotional psyche. Those which develop and grow, all the while, lowering our ability to maintain joy, infiltrating our thoughts, feelings and emotions and manifesting in negativity.

Many of Mal Weerarante’s clients report an extreme lack of desire for life. This is the unseen trauma which is not initiated by one specific event but rather the accumulation of all of the event of our day-to-day existence. These are the traumas which we do not face, which we do not seek help for, which we keep stored in our bodies, these are the catalysts for major disease.

Mal Weerarante’s goal is to help to unblock and reserve the symptoms of this trauma. Tantric Journey is a practice which sees each person’s unique situation and helps to redress the results of these negative feelings through empathy, compassion and honesty. This is done with the intention that each person will find their way back to themselves. By removing the dark cloud of trauma, clients are enabled to see life in a new and fresh way, allowing them to see the sunshine masked by the clouds, empowering them to return to the state of joy which is ultimately our birth-right.

Contact Mal Weerarante today and find out how he can help you!

Meet Mal Weeraratne first Certified Tantra Educator in the UK

Mal Weeraratne is the founder of Tantric Journey and a master in the field of human emotional detox. Having studied the field of sexual dysfunction and emotional detox for over twenty years, Mal Weeraratne is a leading name in the understanding of and release of negative, stagnant emotions from the body.

Not only is Mal Weeraratne a knowledgeable and experienced emotional release practitioner, but Mal Weeraratne is also a dedicated trainer and teacher with Mal being committed to passing on the gift of his knowledge and experience to others.

 

Mal Weeraratne has trained hundreds of students at both his London Tantra studio as well as at other highly considered locations including the acclaimed Tao Gardens in Thailand. Mal never tires of researching and teaching emotional release through body therapy and it would be accurate to describe Tantric Journey and emotional release through body therapy as Mal Weeraratne’s life’s work.

Indeed Mal Weeraratne has treated thousands of men and women from around the globe with his powerful, effective and unique emotional release techniques that are a blend of Tantra, Tao and body therapy modalities.

For well over two decades Mal Weeraratne has been practising Tantric Journey and with thousands of client and student testimonials praising his work it is not surprising that his central London practice is extremely busy.

Author of ‘Emotional Detox through Bodywork’, Mal Weeraratne could be accurately described as a Tantra Master, having been the first certified tantra therapist to graduate from Source School of Tantra in the USA, Mal Weeraratne has continued to practice, write, treat, educate and heal with Tantric Journey.

Mal Weeraratne seamlessly never ending energy and enthusiasm for his Tantric Journey work is both admirable and commendable. He has dedicated his life to the work of emotional detox and now with hundreds of therapists trained and qualified a certified Tantric Journey practitioners it seems certain that his work will continue to thrive and expand.  Mal Weeraratne explains that his plans for next year involve certified courses and another book as his therapy session diary bulges with appointment one wonders where Mal Weeraratne will find the time to launch another successful book title and teach even more courses.